Exercise Your Brain!: You Exercise Your Body – What About Your Brain?

With brain exercise you can improve four basic cognitive skills: memory, processing speed, focus & attention, and logic & reasoning. Regardless of your age or where you start, you can always improve your mental fitness with brain exercise.

This book is organized so that you can work on a particular cognitive skill or all the skills simply by selecting a game or activity and making brain exercise a part of your fitness routine. As with physical exercise practice leads to improvement!

This program has worked for all ages and notable success has been achieved. Brain exercise strengthens cognitive skills, improves self-confidence, and increases intelligence!

Exercise Your Brain includes:

• Information on the brain
• Focus on FOUR main cognitive skills
• Descriptions of games and activities for exercising
• A chart for keeping track of your progress
• Diagrams and infographics